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To build muscle, engage in a strength-training routine that focuses working out all the key muscle groups. Eat a diet high in protein and calories, focusing and allowing for adequate rest to aid in recovery. Maintain a regular schedule, monitor your advancements, and make necessary changes to your workout plan.
In order to reduce belly fat, it is eat a well-rounded diet that includes whole, nutritious foods, engage in consistent workouts that combine strength training and cardiovascular exercises, stay properly hydrated, and get enough sleep. It is also helpful to cut back on sugar, processed foods, and stress. Persistence and being patient are crucial for achieving lasting effects.
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